Sun 22nd Mar 2009 at 10:00am by flanker
Run > Race
-
Time
2:54:46
-
Miles
20.07
-
Min/mi
8:42
-
WAVA
53.32
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 20
Very sore and stiff at the start, changed to localised agonies, mainly around hips/groin, later as calves and quads loosened off a bit. After the first few miles, it was comfortable.
8.36 8.52 8.56 8.16 8.46 9.01 8.39 8.47 8.23 8.46 9.04 8.23 8.32 9.05 8.42 8.44 8.45 8.45 8.43 8.21
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
68.65 |
5km |
20:50 |
6:42 |
64.01 |
5M |
35:50 |
7:10 |
60.40 |
10km |
45:55 |
7:23 |
58.87 |
10M |
1:18:59 |
7:54 |
56.52 |
Half |
1:47:28 |
8:12 |
54.52 |
20M |
2:54:04 |
8:42 |
53.33 |
Mara |
3:56:49 |
9:02 |
52.27 |
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