Sun 22nd Mar 2009 at 10:00am by jacko
Run > Race
breezy
-
Time
2:14:54
-
Miles
20.00
-
Min/mi
6:45
-
Pacing
96%
-
WAVA
72.59
-
Cals
2439
-
BPM
172
-
%MHR
93.1
-
B/mi
1161
-
Asc(m)
305
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:28(6:28/m) - 163bpm avge - 171bpm max - 120cal
2) - 1m - 6:43(6:43/m) - 167bpm avge - 171bpm max - 122cal
3) - 1m - 6:52(6:52/m) - 165bpm avge - 169bpm max - 121cal
4) - 1m - 6:40(6:40/m) - 170bpm avge - 174bpm max - 123cal
5) - 1m - 6:42(6:42/m) - 170bpm avge - 173bpm max - 122cal
6) - 1m - 6:43(6:43/m) - 169bpm avge - 172bpm max - 122cal
7) - 1m - 6:45(6:45/m) - 172bpm avge - 174bpm max - 122cal
8) - 1m - 6:42(6:42/m) - 173bpm avge - 175bpm max - 121cal
9) - 1m - 6:40(6:40/m) - 173bpm avge - 177bpm max - 122cal
10) - 1m - 6:37(6:37/m) - 174bpm avge - 176bpm max - 122cal
11) - 1m - 6:59(6:59/m) - 175bpm avge - 177bpm max - 122cal
12) - 1m - 6:37(6:37/m) - 176bpm avge - 178bpm max - 119cal
13) - 1m - 6:36(6:36/m) - 176bpm avge - 180bpm max - 123cal
14) - 1m - 6:42(6:42/m) - 176bpm avge - 178bpm max - 122cal
15) - 1m - 6:43(6:43/m) - 175bpm avge - 177bpm max - 122cal
16) - 1m - 6:45(6:45/m) - 174bpm avge - 176bpm max - 123cal
17) - 1m - 6:48(6:48/m) - 174bpm avge - 176bpm max - 122cal
18) - 1m - 7:05(7:05/m) - 175bpm avge - 177bpm max - 121cal
19) - 1m - 6:57(6:57/m) - 175bpm avge - 177bpm max - 122cal
20) - 1m - 6:47(6:47/m) - 177bpm avge - 180bpm max - 121cal
21) - 0.03m - 1:14(41:12/m) - 163bpm avge - 179bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 60-148bpm (Sub 70%): 0.9%
HR Zone: 148-154bpm (71-75%): 0.3%
HR Zone: 154-160bpm (76-80%): 0.3%
HR Zone: 160-166bpm (81-85%): 7.6%
HR Zone: 166-173bpm (86-90%): 30.2%
HR Zone: 173-179bpm (91-95%): 59.1%
HR Zone: 179-185bpm (96-100%): 1.6%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 7.5%
Pace Zone: 6:20-6:39/mile: 29.4%
Pace Zone: 6:40-6:59/mile: 38.1%
Pace Zone: 7:00-7:19/mile: 17.6%
Pace Zone: 7:20-7:39/mile: 3.7%
6:28 6:43 6:52 6:40 6:42 6:43 6:45 6:42 6:40 6:37 6:59 6:37 6:36 6:42 6:43 6:45 6:48 7:05 6:57 6:47 1:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 1.00 |
6:27 |
6:27 |
6:27 |
159 95-171 |
1026 |
0/0 |
| 2.00 |
13:10 |
6:43 |
6:43 |
167 164-171 |
1121 |
0/0 |
| 3.00 |
20:02 |
6:52 |
6:52 |
165 163-169 |
1132 |
0/0 |
| 4.00 |
26:42 |
6:40 |
6:40 |
170 164-174 |
1134 |
0/0 |
| 5.00 |
33:24 |
6:42 |
6:42 |
170 164-173 |
1140 |
0/0 |
| 6.00 |
40:07 |
6:43 |
6:43 |
170 167-172 |
1142 |
0/0 |
| 7.00 |
46:52 |
6:45 |
6:45 |
172 169-174 |
1160 |
0/0 |
| 8.00 |
53:33 |
6:42 |
6:42 |
173 170-175 |
1158 |
0/0 |
| 9.00 |
1:00:13 |
6:40 |
6:40 |
173 169-177 |
1152 |
0/0 |
| 10.00 |
1:06:50 |
6:37 |
6:37 |
174 171-176 |
1153 |
0/0 |
| 11.00 |
1:13:49 |
6:58 |
6:58 |
175 174-177 |
1221 |
0/0 |
| 12.00 |
1:20:26 |
6:37 |
6:37 |
176 175-178 |
1166 |
0/0 |
| 13.00 |
1:27:02 |
6:36 |
6:36 |
176 171-179 |
1162 |
0/0 |
| 14.00 |
1:33:44 |
6:42 |
6:42 |
175 173-177 |
1171 |
0/0 |
| 15.00 |
1:40:27 |
6:43 |
6:43 |
175 172-177 |
1174 |
0/0 |
| 16.00 |
1:47:12 |
6:45 |
6:45 |
174 173-176 |
1175 |
0/0 |
| 17.00 |
1:54:00 |
6:48 |
6:48 |
174 170-176 |
1184 |
0/0 |
| 18.00 |
2:01:05 |
7:05 |
7:05 |
175 173-176 |
1239 |
0/0 |
| 19.00 |
2:08:01 |
6:56 |
6:56 |
175 174-177 |
1215 |
0/0 |
| 20.00 |
2:14:48 |
6:47 |
6:47 |
177 175-180 |
1200 |
0/0 |
| 20.03 |
2:16:06 |
1:18 |
41:19 |
163 144-179 |
6735 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:33 |
6:16 |
51.27% |
More |
| 800m |
3:07 |
6:17 |
59.43% |
More |
| 1km |
3:56 |
6:19 |
61.62% |
More |
| Mile |
6:25 |
6:25 |
64.30% |
More |
| 5k |
20:35 |
6:38 |
68.25% |
More |
| 5 miles |
33:21 |
6:40 |
68.50% |
More |
| 10k |
41:30 |
6:41 |
68.69% |
More |
| 10 miles |
1:06:49 |
6:41 |
70.46% |
More |
| Half |
1:27:40 |
6:42 |
71.02% |
More |
| 20 miles |
2:14:47 |
6:44 |
72.64% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:38 |
5:38 |
73.33 |
| 5km |
18:44 |
6:02 |
75.00 |
| 5M |
31:02 |
6:12 |
73.60 |
| 10km |
39:04 |
6:17 |
72.97 |
| 10M |
1:04:42 |
6:28 |
72.76 |
| Half |
1:26:09 |
6:35 |
71.72 |
| 20M |
2:14:54 |
6:45 |
72.58 |
| Mara |
2:59:36 |
6:51 |
72.69 |
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