Sun 15th Mar 2009 at 10:00am by Brum Gucci
Run > General
-
Time
1:44:39
-
Miles
13.12
-
Min/mi
7:59
-
Pacing
94%
-
WAVA
55.81
-
Cals
1604
-
BPM
179
-
%MHR
104.8
-
B/mi
1429
-
Asc(m)
905
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:59(7:59/m) - 167bpm avge - 194bpm max - 117cal
2) - 1m - 7:45(7:45/m) - 174bpm avge - 179bpm max - 123cal
3) - 1m - 7:47(7:47/m) - 178bpm avge - 183bpm max - 123cal
4) - 1m - 7:45(7:45/m) - 178bpm avge - 184bpm max - 123cal
5) - 1m - 7:35(7:35/m) - 177bpm avge - 181bpm max - 123cal
6) - 1m - 7:54(7:54/m) - 180bpm avge - 184bpm max - 124cal
7) - 1m - 8:07(8:07/m) - 181bpm avge - 186bpm max - 122cal
8) - 1m - 7:50(7:50/m) - 178bpm avge - 183bpm max - 123cal
9) - 1m - 8:08(8:08/m) - 182bpm avge - 185bpm max - 123cal
10) - 1m - 8:04(8:04/m) - 182bpm avge - 185bpm max - 122cal
11) - 1m - 8:24(8:24/m) - 181bpm avge - 184bpm max - 122cal
12) - 1m - 8:08(8:08/m) - 184bpm avge - 187bpm max - 122cal
13) - 1m - 8:16(8:16/m) - 187bpm avge - 192bpm max - 122cal
14) - 0.12m - 56(7:45/m) - 191bpm avge - 191bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.9%
Pace Zone: 6:40-6:59/mile: 4.6%
Pace Zone: 7:00-7:19/mile: 10.1%
Pace Zone: 7:20-7:39/mile: 15%
Pace Zone: 7:40-7:59/mile: 17.8%
Pace Zone: 8:00-8:19/mile: 15.8%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 1.8%
7:59 7:45 7:47 7:45 7:35 7:54 8:07 7:50 8:08 8:04 8:24 8:08 8:16 56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:03 |
4:03 |
8:05 |
162 106-195 |
1311 |
0/0 |
| 1.00 |
7:58 |
3:56 |
7:52 |
172 169-174 |
1352 |
0/0 |
| 1.50 |
11:53 |
3:54 |
7:48 |
173 171-175 |
1350 |
0/0 |
| 2.00 |
15:44 |
3:51 |
7:42 |
175 171-179 |
1349 |
0/0 |
| 2.50 |
19:29 |
3:45 |
7:31 |
176 173-179 |
1322 |
0/0 |
| 3.00 |
23:31 |
4:02 |
8:04 |
180 177-183 |
1451 |
0/0 |
| 3.50 |
27:29 |
3:58 |
7:56 |
180 177-184 |
1429 |
0/0 |
| 4.00 |
31:16 |
3:47 |
7:34 |
176 174-180 |
1332 |
0/0 |
| 4.50 |
35:02 |
3:46 |
7:32 |
175 170-177 |
1317 |
0/0 |
| 5.00 |
38:52 |
3:50 |
7:39 |
178 172-181 |
1362 |
0/0 |
| 5.50 |
42:47 |
3:55 |
7:50 |
180 175-184 |
1410 |
0/0 |
| 6.00 |
46:45 |
3:59 |
7:57 |
180 177-184 |
1432 |
0/0 |
| 6.50 |
50:57 |
4:11 |
8:23 |
183 179-186 |
1534 |
0/0 |
| 7.00 |
54:52 |
3:55 |
7:50 |
179 172-183 |
1403 |
0/0 |
| 7.50 |
58:50 |
3:58 |
7:55 |
179 174-183 |
1418 |
0/0 |
| 8.00 |
1:02:42 |
3:53 |
7:45 |
177 173-180 |
1373 |
0/0 |
| 8.50 |
1:06:44 |
4:01 |
8:03 |
181 177-184 |
1456 |
0/0 |
| 9.00 |
1:10:50 |
4:07 |
8:13 |
182 179-185 |
1496 |
0/0 |
| 9.50 |
1:14:50 |
3:59 |
7:59 |
182 177-184 |
1451 |
0/0 |
| 10.00 |
1:18:55 |
4:05 |
8:10 |
182 177-185 |
1487 |
0/0 |
| 10.50 |
1:23:07 |
4:12 |
8:24 |
182 176-184 |
1530 |
0/0 |
| 11.00 |
1:27:19 |
4:12 |
8:23 |
180 175-182 |
1510 |
0/0 |
| 11.50 |
1:31:18 |
3:59 |
7:58 |
183 178-187 |
1458 |
0/0 |
| 12.00 |
1:35:27 |
4:09 |
8:18 |
184 177-186 |
1528 |
0/0 |
| 12.50 |
1:39:47 |
4:20 |
8:40 |
185 182-187 |
1603 |
0/0 |
| 13.00 |
1:43:43 |
3:56 |
7:52 |
188 185-192 |
1480 |
0/0 |
| 13.12 |
1:44:40 |
57 |
7:56 |
191 188-191 |
1514 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
56.31 |
| 5km |
22:44 |
7:19 |
57.44 |
| 5M |
37:38 |
7:32 |
56.58 |
| 10km |
47:23 |
7:38 |
56.23 |
| 10M |
1:18:28 |
7:51 |
56.13 |
| Half |
1:44:29 |
7:59 |
55.37 |
| 20M |
2:43:37 |
8:11 |
56.02 |
| Mara |
3:37:50 |
8:19 |
56.11 |
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