- breezy
-
Time
2:16:12
-
Miles
20.00
-
Min/mi
6:49
-
WAVA
66.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Paced it well as I didn't go off too fast and kept relatively even splits throughout. Struggled a little towards the end when the wind picked up and there was a strong headwind - would probably have done sub-2:15 on a still day. But overall I'm very pleased.
19:56, 19:53, 19:42, 20:17, 20:32, 21:31, 14:16 (for final two miles).
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:54 |
5:54 |
64.12 |
5km |
19:22 |
6:14 |
66.35 |
5M |
31:53 |
6:23 |
66.07 |
10km |
40:02 |
6:27 |
65.95 |
10M |
1:05:54 |
6:35 |
66.39 |
Half |
1:27:26 |
6:40 |
65.80 |
20M |
2:16:12 |
6:49 |
66.93 |
Mara |
3:00:43 |
6:54 |
67.26 |
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