Sun 22nd Mar 2009 at 10:00am by PeteStockdale

Run > Race

  • breezy
  • Time
    2:16:12
  • Miles
    20.00
  • Min/mi
    6:49
  • WAVA
    66.94
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Paced it well as I didn't go off too fast and kept relatively even splits throughout. Struggled a little towards the end when the wind picked up and there was a strong headwind - would probably have done sub-2:15 on a still day. But overall I'm very pleased.

19:56, 19:53, 19:42, 20:17, 20:32, 21:31, 14:16 (for final two miles).

Predictions

Dist Time Per Mile WAVA
1M 5:54 5:54 64.12
5km 19:22 6:14 66.35
5M 31:53 6:23 66.07
10km 40:02 6:27 65.95
10M 1:05:54 6:35 66.39
Half 1:27:26 6:40 65.80
20M 2:16:12 6:49 66.93
Mara 3:00:43 6:54 67.26
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