Sun 22nd Mar 2009 at 10:00am by way2slow
Run > Race
breezy
-
Time
2:51:10
-
Miles
20.00
-
Min/mi
8:34
-
WAVA
60.02
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 20. was aiming for 3hrs but got a bit carried away on the first lap (slowed considerably on 2nd mind).
only 1 blister and quads only a little bit stiff after this one. all in all, quite a good race
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
61.86 |
| 5km |
23:19 |
7:30 |
64.27 |
| 5M |
38:49 |
7:46 |
62.89 |
| 10km |
48:58 |
7:53 |
62.37 |
| 10M |
1:21:30 |
8:09 |
61.57 |
| Half |
1:48:49 |
8:18 |
60.14 |
| 20M |
2:51:10 |
8:34 |
60.01 |
| Mara |
3:48:32 |
8:43 |
59.44 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
