Run > Race

22nd Mar 2009 at 11:00am by Cobra Batman

  • 2:57:40
    Time
  • 21.00
    Miles
  • 8:28
    Min/mi
  • 54.28
    WAVA
  • Trail
    Surface

 

Notes & Comments

  • Feeling great
  • breezy
8.02 7.32 7.40 8.00 7.55 6.59 6.57 7.54 7.12 7.17 10.40 9.18 8.27 7.31 8.45 10.44 9.20 9.21 9.37 9.44

Kit


  • inov-8 Roclite
     

Predictions

Best WAVA 56.59%
Dist Time Per Mile WAVA
1M 7:03 7:03 53.76
5km 23:26 7:33 56.59
5M 38:49 7:46 55.64
10km 48:52 7:52 55.18
10M 1:20:55 8:06 54.73
Half 1:47:44 8:13 54.05
20M 2:48:43 8:26 54.43
Mara 3:44:37 8:34 55.01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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