Sun 22nd Mar 2009 at 11:00am by mgadsden

Run > Race

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Time
2:27:19
Miles
20.66
Min/mi
7:08
WAVA
64.08
Asc(m)
42
Surface
Road

Notes & Comments

Milford 21 - 10th Place
Did the first half of the race way to quick, and found it hard going from the switchbacks onwards. Lost a few positions towards the end but was happy to come 10th, 11 mins quicker than last year though.

6.50 6.20 6.29 6.48 6.36 6.17 6.17 6.49 6.15 6.13 8.58 7.54 7.03 6.32 7.16 8.09 7.39 7.14 7.33 7.32 9.22

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	63.59
5km	19:46	6:22	65.01
5M	32:45	6:33	64.33
10km	41:14	6:38	64.03
10M	1:08:16	6:50	64.09
Half	1:30:53	6:56	63.30
20M	2:22:20	7:07	64.05
Mara	3:09:30	7:14	64.15

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Sun 22nd Mar 2009 at 11:00am by mgadsden

Run > Race

Notes & Comments

Predictions

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