Sun 22nd Mar 2009 at 10:00am by mandypants
Run > General
-
Time
3:58:50
-
Miles
20.00
-
Min/mi
11:57
-
WAVA
43.23
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 comments
Ashby 20 ran with Hotlegs and MrsC 3-13 miles and Oldman 13-19 miles and the last 200m! Thanks for the support, very pleased to have got in under 4 hours.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:59 |
9:59 |
43.17 |
5km |
33:11 |
10:41 |
45.38 |
5M |
54:57 |
10:59 |
44.65 |
10km |
1:09:11 |
11:08 |
44.38 |
10M |
1:54:33 |
11:27 |
44.04 |
Half |
2:32:31 |
11:39 |
43.13 |
20M |
3:58:50 |
11:57 |
43.22 |
Mara |
5:17:59 |
12:08 |
42.92 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Home with over a minute to spare - I blame the poor paciing!! Well done, it was a great run
Well done MP! Another massive step on the FLM journey. -x-