Run > Race

22nd Mar 2009 at 11:00am by Matt the Brum

  • 2:09:00
    Time
  • 21.00
    Miles
  • 6:09
    Min/mi
  • 74.40
    WAVA
  • Trail
    Surface

 

Notes & Comments

Kit


Predictions

Best WAVA 76.93%
Dist Time Per Mile WAVA
1M 5:07 5:07 73.08
5km 17:01 5:29 76.93
5M 28:11 5:38 75.90
10km 35:29 5:43 75.41
10M 58:45 5:53 74.93
Half 1:18:13 5:58 74.09
20M 2:02:30 6:08 74.61
Mara 2:43:06 6:14 75.40

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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