Sun 22nd Mar 2009 at 9:00am by The Sellindge Flyer

Run > Race

  • Time
    2:02:36
  • Miles
    17.38
  • Min/mi
    7:03
  • WAVA
    64.53
  • Cals
    2559
  • Surface
    Road

Notes & Comments

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Summary
=======
Distance: 17.38m
Time taken: 02:03:52
Average/Max Speed : 8.42mph / 11.32mph
Average/Min Pace : 00:07:07 / 00:05:18
Average/Max heart rate: 161/232
Calories used: 2559

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Splits
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09:00:12 17.38m 02:03:52 8.42mph 11.32mph 162bpm 232bpm
123.52
  • ▲ Map Layers
0mi in 0

Heart

161/232max
  • Show Beats/Mile

Elevation

Asc 0m, Range 0m, Flat prediction 2:02:36
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:57 5:57 65.05
5km 19:46 6:22 66.50
5M 32:44 6:33 65.35
10km 41:13 6:38 64.90
10M 1:08:14 6:49 64.79
Half 1:30:51 6:56 63.89
20M 2:22:17 7:07 64.65
Mara 3:09:25 7:14 64.75
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