Sun 22nd Mar 2009 at 10:00am by Naomi P
Run > Race
-
Time
2:54:04
-
Miles
20.04
-
Min/mi
8:41
-
WAVA
58.13
-
Cals
1974
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Ashby 20. Bit tired after yesterday's 15 miler and this wasn't an easy course with lots of undulations. Still, great race in yet more sunshine, ran most of it with Dave B, and somehow I managed a PB with an (almost) 8 minute mile, uphill, in the final mile. Very pleased.
8:31 8:23 8:53 8:11 8:44 8:53 8:43 8:42 8:24 8:38 9:02 8:24 8:42 9:10 8:44 9:06 8:55 8:51 8:52 8:02 18
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:21 |
5:21 |
78.82 |
| 5km |
19:58 |
6:26 |
73.79 |
| 5M |
34:42 |
6:56 |
68.68 |
| 10km |
44:40 |
7:11 |
66.53 |
| 10M |
1:17:38 |
7:46 |
63.12 |
| Half |
1:46:14 |
8:07 |
60.28 |
| 20M |
2:53:40 |
8:41 |
58.15 |
| Mara |
3:57:39 |
9:04 |
56.37 |
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