Running > Race

22nd Mar 2009 at 10am by Fartinbill

  • 1:29:10
    Time
  • 13.10
    Miles
  • 6:48
    Min/mi
  • 65.47
    WAVA
  • Road
    Surface

 

Notes & Comments

  • Feeling great
  • windy

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 66.92%
Dist Time Per Mile WAVA
1M 5:50 5:50 63.60
5km 19:24 6:15 66.92
5M 32:07 6:25 66.39
10km 40:27 6:31 66.05
10M 1:06:58 6:42 65.70
Half 1:29:10 6:48 64.98
20M 2:19:38 6:59 65.44
Mara 3:05:54 7:06 66.14

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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