Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

22nd Mar 2009 at 10am by Fartinbill

  • 1:29:10
    Time
  • 13.10
    Miles
  • 6:48
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
  • windy

Kit

  • Asics GEL-NIMBUS

Predictions

Best WAVA 67.20%
Dist Time Per Mile WAVA
1M 5:50 5:50 63.60
5km 19:24 6:15 66.49
5M 32:07 6:25 66.39
10km 40:27 6:31 66.38
10M 1:06:58 6:42 66.28
Half 1:29:10 6:48 65.90
20M 2:19:38 6:59 66.32
Mara 3:05:54 7:06 67.20

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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