Sun 22nd Mar 2009 at 10:00am by hammerite
Run > Race
windy
-
Time
2:39:58
-
Miles
20.05
-
Min/mi
7:59
-
WAVA
57.15
-
Cals
2611
-
Asc(m)
713
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 7:41(7:41/m) - 128cal
Lap 2 - 1 miles - 7:52(7:52/m) - 131cal
Lap 3 - 1 miles - 8:01(8:01/m) - 130cal
Lap 4 - 1 miles - 7:38(7:38/m) - 131cal
Lap 5 - 1 miles - 7:55(7:55/m) - 130cal
Lap 6 - 1 miles - 7:58(7:58/m) - 131cal
Lap 7 - 1 miles - 7:49(7:49/m) - 131cal
Lap 8 - 1 miles - 7:50(7:50/m) - 131cal
Lap 9 - 1 miles - 7:47(7:47/m) - 131cal
Lap 10 - 1 miles - 7:46(7:46/m) - 131cal
Lap 11 - 1 miles - 8:12(8:12/m) - 130cal
Lap 12 - 1 miles - 7:45(7:45/m) - 131cal
Lap 13 - 1 miles - 7:55(7:55/m) - 130cal
Lap 14 - 1 miles - 8:14(8:14/m) - 130cal
Lap 15 - 1 miles - 8:01(8:01/m) - 130cal
Lap 16 - 1 miles - 8:10(8:10/m) - 131cal
Lap 17 - 1 miles - 8:22(8:22/m) - 129cal
Lap 18 - 1 miles - 8:28(8:28/m) - 130cal
Lap 19 - 1 miles - 8:16(8:16/m) - 129cal
Lap 20 - 1 miles - 7:58(7:58/m) - 130cal
Lap 21 - 0.05 miles - 20(6:50/m) - 6cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2%
Pace Zone: 7:00-7:19/mile: 6.5%
Pace Zone: 7:20-7:39/mile: 17.4%
Pace Zone: 7:40-7:59/mile: 22.8%
Pace Zone: 8:00-8:19/mile: 22%
Pace Zone: 8:20-8:39/mile: 14.4%
Pace Zone: 8:40-8:59/mile: 7.2%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 1.5%
7:41 7:52 8:01 7:38 7:55 7:58 7:49 7:50 7:47 7:46 8:12 7:45 7:55 8:14 8:01 8:10 8:22 8:28 8:16 7:58 20
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:40 |
6:40 |
56.89 |
| 5km |
22:10 |
7:08 |
58.03 |
| 5M |
36:42 |
7:20 |
57.43 |
| 10km |
46:13 |
7:26 |
57.15 |
| 10M |
1:16:31 |
7:39 |
57.18 |
| Half |
1:41:53 |
7:47 |
56.46 |
| 20M |
2:39:33 |
7:59 |
57.14 |
| Mara |
3:32:25 |
8:06 |
57.23 |
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