Amazing
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Time
2:18:35
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Miles 20.03
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Min/mi 6:55
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WAVA
69.04
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Cals
2457
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Asc(m)
656
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Surface
Road
Ashby 20
BRILLIANT! Really pleased with the way I ran this at the end of a hard week
Split Summary
====
Lap 1 - 1 miles - 6:46(6:46/m) - 151bpm avge - 160bpm max - 120cal
Lap 2 - 1 miles - 6:54(6:54/m) - 159bpm avge - 164bpm max - 123cal
Lap 3 - 1 miles - 7:07(7:07/m) - 163bpm avge - 166bpm max - 123cal
Lap 4 - 1 miles - 6:40(6:40/m) - 161bpm avge - 165bpm max - 123cal
Lap 5 - 1 miles - 7:02(7:02/m) - 163bpm avge - 168bpm max - 122cal
Lap 6 - 1 miles - 7:10(7:10/m) - 166bpm avge - 170bpm max - 123cal
Lap 7 - 1 miles - 7:00(7:00/m) - 164bpm avge - 168bpm max - 124cal
Lap 8 - 1 miles - 6:58(6:58/m) - 157bpm avge - 166bpm max - 122cal
Lap 9 - 1 miles - 6:51(6:51/m) - 152bpm avge - 162bpm max - 123cal
Lap 10 - 1 miles - 6:59(6:59/m) - 155bpm avge - 162bpm max - 123cal
Lap 11 - 1 miles - 7:12(7:12/m) - 158bpm avge - 167bpm max - 124cal
Lap 12 - 1 miles - 6:36(6:36/m) - 161bpm avge - 170bpm max - 122cal
Lap 13 - 1 miles - 6:50(6:50/m) - 151bpm avge - 163bpm max - 122cal
Lap 14 - 1 miles - 7:09(7:09/m) - 149bpm avge - 166bpm max - 124cal
Lap 15 - 1 miles - 6:52(6:52/m) - 146bpm avge - 161bpm max - 122cal
Lap 16 - 1 miles - 7:01(7:01/m) - 135bpm avge - 162bpm max - 123cal
Lap 17 - 1 miles - 6:54(6:54/m) - 126bpm avge - 149bpm max - 123cal
Lap 18 - 1 miles - 6:59(6:59/m) - 133bpm avge - 159bpm max - 123cal
Lap 19 - 1 miles - 6:52(6:52/m) - 152bpm avge - 169bpm max - 123cal
Lap 20 - 1 miles - 6:28(6:28/m) - 156bpm avge - 169bpm max - 121cal
BRILLIANT! Really pleased with the way I ran this at the end of a hard week
Split Summary
====
Lap 1 - 1 miles - 6:46(6:46/m) - 151bpm avge - 160bpm max - 120cal
Lap 2 - 1 miles - 6:54(6:54/m) - 159bpm avge - 164bpm max - 123cal
Lap 3 - 1 miles - 7:07(7:07/m) - 163bpm avge - 166bpm max - 123cal
Lap 4 - 1 miles - 6:40(6:40/m) - 161bpm avge - 165bpm max - 123cal
Lap 5 - 1 miles - 7:02(7:02/m) - 163bpm avge - 168bpm max - 122cal
Lap 6 - 1 miles - 7:10(7:10/m) - 166bpm avge - 170bpm max - 123cal
Lap 7 - 1 miles - 7:00(7:00/m) - 164bpm avge - 168bpm max - 124cal
Lap 8 - 1 miles - 6:58(6:58/m) - 157bpm avge - 166bpm max - 122cal
Lap 9 - 1 miles - 6:51(6:51/m) - 152bpm avge - 162bpm max - 123cal
Lap 10 - 1 miles - 6:59(6:59/m) - 155bpm avge - 162bpm max - 123cal
Lap 11 - 1 miles - 7:12(7:12/m) - 158bpm avge - 167bpm max - 124cal
Lap 12 - 1 miles - 6:36(6:36/m) - 161bpm avge - 170bpm max - 122cal
Lap 13 - 1 miles - 6:50(6:50/m) - 151bpm avge - 163bpm max - 122cal
Lap 14 - 1 miles - 7:09(7:09/m) - 149bpm avge - 166bpm max - 124cal
Lap 15 - 1 miles - 6:52(6:52/m) - 146bpm avge - 161bpm max - 122cal
Lap 16 - 1 miles - 7:01(7:01/m) - 135bpm avge - 162bpm max - 123cal
Lap 17 - 1 miles - 6:54(6:54/m) - 126bpm avge - 149bpm max - 123cal
Lap 18 - 1 miles - 6:59(6:59/m) - 133bpm avge - 159bpm max - 123cal
Lap 19 - 1 miles - 6:52(6:52/m) - 152bpm avge - 169bpm max - 123cal
Lap 20 - 1 miles - 6:28(6:28/m) - 156bpm avge - 169bpm max - 121cal
6:46 6:54 7:07 6:40 7:02 7:10 7:00 6:58 6:51 6:59 7:12 6:36 6:50 7:09 6:52 7:01 6:54 6:59 6:52 6:28 14
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