Sun 22nd Mar 2009 at 9:00am by Peteb69
Run > Race
breezy
-
Time
2:13:42
-
Miles
17.30
-
Min/mi
7:44
-
WAVA
59.78
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
A20 Pathway Race
Summary
=======
Distance: 27.84km
Time taken: 02:13:42
Average/Max Speed : 12.49kph / 17.48kph
Average/Min Pace : 00:04:48 / 00:03:25
Calories used: 1961
======
Splits
======
09:00:49 1.61km 00:07:55 12.20kph 14.05kph
09:08:45 1.61km 00:07:28 12.92kph 14.52kph
09:16:14 1.61km 00:07:57 12.14kph 14.00kph
09:24:11 1.61km 00:08:13 11.74kph 14.09kph
09:32:25 1.61km 00:07:38 12.63kph 15.62kph
09:40:03 1.61km 00:08:29 11.37kph 14.23kph
09:48:33 1.61km 00:08:24 11.48kph 13.17kph
09:56:58 1.61km 00:07:58 12.10kph 15.90kph
10:04:57 1.61km 00:08:00 12.05kph 13.36kph
10:12:58 1.61km 00:07:01 13.76kph 17.45kph
10:19:58 1.61km 00:08:04 11.96kph 13.43kph
10:28:03 1.61km 00:07:51 12.28kph 13.45kph
10:35:55 1.61km 00:07:56 12.16kph 13.47kph
10:43:52 1.61km 00:07:15 13.29kph 17.48kph
10:51:07 1.61km 00:07:09 13.47kph 15.03kph
10:58:17 1.61km 00:07:20 13.15kph 15.06kph
11:05:38 1.61km 00:06:57 13.89kph 16.15kph
11:12:35 0.48km 00:01:57 14.74kph 16.01kph
7.55,7.28,7.57,8.13,7.38,8.29,8.24,7.58,8.00,7.01,8.04,7.51,7.56,7.15,7.09,7.20,6.57,1.57
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:31 |
6:31 |
60.65 |
| 5km |
21:40 |
6:58 |
62.00 |
| 5M |
35:52 |
7:10 |
60.78 |
| 10km |
45:10 |
7:16 |
60.23 |
| 10M |
1:14:47 |
7:29 |
60.05 |
| Half |
1:39:34 |
7:36 |
59.19 |
| 20M |
2:35:55 |
7:48 |
59.89 |
| Mara |
3:27:35 |
7:55 |
59.99 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
