Sun 22nd Mar 2009 at 10:00am by Smout
Run > Race
- windy
-
Time
1:46:05
-
Miles
13.10
-
Min/mi
8:06
-
WAVA
60.77
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Nice start, sub 48 at 10k then 4 miles headwind then the hill but hey - PB Happy :o)
Splits are Garmin which said 13.2 with 1:27 for last bit
7:47 7:37 8:12 7:7:43 7:32 7:52 7:46 8:11 8:12 8:25 8:40 8:30 8:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:44 |
6:44 |
62.62 |
5km |
22:41 |
7:18 |
64.95 |
5M |
37:47 |
7:33 |
63.08 |
10km |
47:42 |
7:41 |
62.31 |
10M |
1:19:26 |
7:57 |
61.69 |
Half |
1:46:05 |
8:06 |
60.36 |
20M |
2:46:57 |
8:21 |
60.49 |
Mara |
3:42:59 |
8:31 |
60.08 |
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