Run > Race

22nd Mar 2009 at 11:00am by marathonman3260

  • 3:16:28
    Time
  • 20.78
    Miles
  • 9:27
    Min/mi
  • 55.86
    WAVA
  • 2357
    Cals
  • Trail
    Surface

 

Notes & Comments

Kit


  • Nike Lunar Racer
    1

Predictions

Best WAVA 58.04%
Dist Time Per Mile WAVA
1M 7:53 7:53 55.60
5km 26:13 8:26 58.04
5M 43:24 8:41 57.34
10km 54:39 8:48 56.88
10M 1:30:29 9:03 56.35
Half 2:00:28 9:12 55.60
20M 3:08:40 9:26 55.99
Mara 4:11:11 9:35 56.59

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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