-
Time
3:08:31
-
Miles
20.03
-
Min/mi
9:25
-
WAVA
48.50
-
Cals
3663
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 8:40(8:40/m) - 153bpm avge - 168bpm max - 184cal
Lap 2 - 1 miles - 8:42(8:42/m) - 158bpm avge - 169bpm max - 185cal
Lap 3 - 1 miles - 8:52(8:52/m) - 169bpm avge - 176bpm max - 185cal
Lap 4 - 1 miles - 7:58(7:58/m) - 166bpm avge - 180bpm max - 186cal
Lap 5 - 1 miles - 8:36(8:36/m) - 173bpm avge - 183bpm max - 186cal
Lap 6 - 1 miles - 9:19(9:19/m) - 175bpm avge - 181bpm max - 185cal
Lap 7 - 1 miles - 9:05(9:05/m) - 171bpm avge - 177bpm max - 185cal
Lap 8 - 1 miles - 9:06(9:06/m) - 171bpm avge - 176bpm max - 185cal
Lap 9 - 1 miles - 8:39(8:39/m) - 168bpm avge - 177bpm max - 184cal
Lap 10 - 1 miles - 9:07(9:07/m) - 172bpm avge - 177bpm max - 185cal
Lap 11 - 1 miles - 9:44(9:44/m) - 173bpm avge - 180bpm max - 187cal
Lap 12 - 1 miles - 9:09(9:09/m) - 169bpm avge - 176bpm max - 185cal
Lap 13 - 1 miles - 9:14(9:14/m) - 168bpm avge - 175bpm max - 185cal
Lap 14 - 1 miles - 10:11(10:11/m) - 172bpm avge - 178bpm max - 181cal
Lap 15 - 1 miles - 10:14(10:14/m) - 167bpm avge - 176bpm max - 175cal
Lap 16 - 1 miles - 10:08(10:08/m) - 169bpm avge - 176bpm max - 183cal
Lap 17 - 1 miles - 10:00(10:00/m) - 168bpm avge - 176bpm max - 178cal
Lap 18 - 1 miles - 10:38(10:38/m) - 164bpm avge - 173bpm max - 177cal
Lap 19 - 1 miles - 10:30(10:30/m) - 167bpm avge - 174bpm max - 182cal
Lap 20 - 1 miles - 10:25(10:25/m) - 166bpm avge - 174bpm max - 174cal
Lap 21 - 0.03 miles - 16(8:58/m) - 175bpm avge - 176bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 3.3%
Pace Zone: 8:00-8:19/mile: 6.4%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 14.7%
Pace Zone: 9:00-9:19/mile: 17.6%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 9.4%
Pace Zone: 10:00-10:19/mile: 6.7%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.6%
Pace Zone: 11:00-11:19/mile: 1.3%
8:40 8:42 8:52 7:58 8:36 9:19 9:05 9:06 8:39 9:07 9:44 9:09 9:14 10:11 10:14 10:08 10:00 10:38 10:30 10:25 16
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:52 |
7:52 |
48.48 |
5km |
26:09 |
8:25 |
49.45 |
5M |
43:18 |
8:40 |
48.85 |
10km |
54:31 |
8:46 |
48.59 |
10M |
1:30:17 |
9:02 |
48.55 |
Half |
2:00:12 |
9:11 |
47.92 |
20M |
3:08:13 |
9:25 |
48.49 |
Mara |
4:10:36 |
9:34 |
48.57 |
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