Running > Race

22nd Mar 2009 at 10am by davie y

  • 1:36:14
    Time
  • 13.10
    Miles
  • 7:21
    Min/mi
  • 60.67
    WAVA
  • Road
    Surface

 

Notes & Comments

  • very windy

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 62.54%
Dist Time Per Mile WAVA
1M 6:18 6:18 59.35
5km 20:56 6:44 62.54
5M 34:40 6:56 61.71
10km 43:39 7:01 61.30
10M 1:12:17 7:14 60.90
Half 1:36:14 7:21 60.22
20M 2:30:42 7:32 60.65
Mara 3:20:38 7:39 61.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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