Sun 22nd Mar 2009 at 10:00am by Yeti
Run > Race
breezy
-
Time
3:33:10
-
Miles
20.00
-
Min/mi
10:40
-
WAVA
47.38
-
Cals
2832
-
Asc(m)
856
-
Surface
Road
Notes & Comments
Ashby 20. Time & distance are the official ones - Garmin was a fraction over 20 miles but forgot to stop watch at end, so have just deducted last split and hopefully that will match official time. Includes toilet stop in 2nd mile - approx. 3 mins. First walk/stop was the 16+ fuel station for jelly babies, gel & water, then run-walk from there. Total walk was still only 1/2 mile though so not bad!!!
Split Summary
====
Lap 1 - 1 miles - 9:47(9:47/m) - 141cal
Lap 2 - 1 miles - 14:07(14:07/m) - 138cal
Lap 3 - 1 miles - 10:20(10:20/m) - 144cal
Lap 4 - 1 miles - 9:52(9:52/m) - 141cal
Lap 5 - 1 miles - 10:11(10:11/m) - 143cal
Lap 6 - 1 miles - 10:31(10:31/m) - 143cal
Lap 7 - 1 miles - 10:14(10:14/m) - 143cal
Lap 8 - 1 miles - 10:09(10:09/m) - 142cal
Lap 9 - 1 miles - 10:05(10:05/m) - 142cal
Lap 10 - 1 miles - 10:12(10:12/m) - 142cal
Lap 11 - 1 miles - 10:39(10:39/m) - 144cal
Lap 12 - 1 miles - 10:06(10:06/m) - 142cal
Lap 13 - 1 miles - 10:13(10:13/m) - 143cal
Lap 14 - 1 miles - 10:35(10:35/m) - 143cal
Lap 15 - 1 miles - 10:21(10:21/m) - 143cal
Lap 16 - 1 miles - 10:19(10:19/m) - 143cal
Lap 17 - 1 miles - 10:49(10:49/m) - 140cal
Lap 18 - 1 miles - 10:21(10:21/m) - 143cal
Lap 19 - 1 miles - 11:45(11:45/m) - 128cal
Lap 20 - 1 miles - 11:43(11:43/m) - 126cal
Lap 21 - 0.13 miles - 2:08(16:23/m) - 18cal
9:47 14:07 10:20 9:52 10:11 10:31 10:14 10:09 10:05 10:12 10:39 10:06 10:13 10:35 10:21 10:19 10:49 10:21 11:45 11:43
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:56 |
8:56 |
47.21 |
| 5km |
29:41 |
9:33 |
49.64 |
| 5M |
49:07 |
9:49 |
48.63 |
| 10km |
1:01:49 |
9:57 |
48.25 |
| 10M |
1:42:19 |
10:14 |
47.98 |
| Half |
2:16:11 |
10:24 |
47.07 |
| 20M |
3:33:10 |
10:40 |
47.38 |
| Mara |
4:43:43 |
10:50 |
47.22 |
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