Sun 22nd Mar 2009 at 10:00am by MartyK
Run > Race
Good
breezy
-
Time
1:44:27
-
Miles
13.10
-
Min/mi
7:58
-
WAVA
55.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Alloa Half. Was aiming for 8min miles and started quite strongly, so I was about 2mins ahead after 5miles. But the headwind on the back straight was draining and had slowed to walk for 30secs on the killer hill after mile 10, but once I got past that I was able to up the pace again (thanks to the chap handing out quality streets!). Good to grab afew drinks with the fetchies afterwards too!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:50 |
6:50 |
55.37 |
| 5km |
22:43 |
7:19 |
56.57 |
| 5M |
37:38 |
7:32 |
55.98 |
| 10km |
47:23 |
7:38 |
55.72 |
| 10M |
1:18:27 |
7:51 |
55.77 |
| Half |
1:44:27 |
7:58 |
55.08 |
| 20M |
2:43:34 |
8:11 |
55.73 |
| Mara |
3:37:46 |
8:19 |
55.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
