Sun 22nd Mar 2009 at 10:00am by Robbo7777
Run > Race
- windy
-
Time
1:39:45
-
Miles
13.21
-
Min/mi
7:33
-
WAVA
69.35
-
Cals
1521
-
Asc(m)
714
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 7:27(7:27/m) - 112cal
Lap 2 - 1 miles - 7:16(7:16/m) - 116cal
Lap 3 - 1 miles - 7:36(7:36/m) - 115cal
Lap 4 - 1 miles - 7:16(7:16/m) - 115cal
Lap 5 - 1 miles - 7:04(7:04/m) - 114cal
Lap 6 - 1 miles - 7:33(7:33/m) - 117cal
Lap 7 - 1 miles - 7:33(7:33/m) - 116cal
Lap 8 - 1 miles - 7:58(7:58/m) - 116cal
Lap 9 - 1 miles - 7:50(7:50/m) - 117cal
Lap 10 - 1 miles - 7:50(7:50/m) - 114cal
Lap 11 - 1 miles - 7:57(7:57/m) - 116cal
Lap 12 - 1 miles - 7:39(7:39/m) - 115cal
Lap 13 - 1 miles - 7:19(7:19/m) - 115cal
Lap 14 - 0.21 miles - 1:27(6:52/m) - 23cal
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.5%
Pace Zone: 6:00-6:19/mile: 3.1%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 14%
Pace Zone: 7:40-7:59/mile: 15.2%
Pace Zone: 8:00-8:19/mile: 12%
Pace Zone: 8:20-8:39/mile: 8.7%
Pace Zone: 8:40-8:59/mile: 5%
Pace Zone: 9:00-9:19/mile: 3%
Pace Zone: 9:20-9:39/mile: 1.9%
7:27 7:16 7:36 7:16 7:04 7:33 7:33 7:58 7:50 7:50 7:57 7:39 7:19 1:27
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:28 |
6:28 |
69.66 |
5km |
21:31 |
6:56 |
71.30 |
5M |
35:37 |
7:07 |
70.29 |
10km |
44:51 |
7:13 |
69.78 |
10M |
1:14:16 |
7:26 |
69.73 |
Half |
1:38:52 |
7:33 |
68.81 |
20M |
2:34:50 |
7:45 |
69.63 |
Mara |
3:26:08 |
7:52 |
69.74 |
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