Sun 22nd Mar 2009 at 10:00am by DCB

Run > Race

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Time
1:32:07
Miles
13.10
Min/mi
7:02
WAVA
67.02
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 13.19m
Time taken: 01:32:09
Average/Max Speed : 8.59mph / 11.00mph
Average/Min Pace : 00:06:59 / 00:05:27
Calories used: 1526

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Splits
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10:02:38 1.00m 00:06:37 9.07mph 10.96mph
10:09:15 1.00m 00:06:41 8.96mph 10.17mph
10:15:57 1.00m 00:07:01 8.55mph 9.79mph
10:22:59 1.00m 00:06:52 8.72mph 10.60mph
10:29:51 1.00m 00:06:42 8.94mph 9.72mph
10:36:34 1.00m 00:07:07 8.41mph 9.80mph
10:43:42 1.00m 00:06:52 8.72mph 10.10mph
10:50:35 1.00m 00:07:19 8.20mph 9.92mph
10:57:54 1.00m 00:07:13 8.30mph 10.04mph
11:05:07 1.00m 00:07:19 8.19mph 10.14mph
11:12:27 1.00m 00:07:17 8.24mph 9.74mph
11:19:44 1.00m 00:07:01 8.53mph 11.00mph
11:26:46 1.00m 00:06:47 8.83mph 10.40mph
11:33:33 0.19m 00:01:14 9.14mph 10.35mph

6.37,6.41,7.01,6.52,6.42,7.07,6.52,7.19,7.13,7.19,7.17,7.01,6.47,1.14

Predictions

Dist	Time	Per Mile	WAVA
1M	5:18	5:18	77.36
5km	18:39	6:00	74.76
5M	31:37	6:19	71.68
10km	40:15	6:29	70.25
10M	1:08:16	6:50	68.40
Half	1:32:07	7:02	66.52
20M	2:27:20	7:22	65.90
Mara	3:18:50	7:35	65.11

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Sun 22nd Mar 2009 at 10:00am by DCB

Run > Race

Notes & Comments

Predictions

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