Running > Marathon Pace

22nd Mar 2009 at 10am by bambooman

  • 1:44:33
    Time
  • 13.36
    Miles
  • 7:50
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • windy

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Asics GEL-1120

Predictions

Dist Time Per Mile
1M 6:42 6:42
5km 22:17 7:10
5M 36:53 7:23
10km 46:27 7:29
10M 1:16:54 7:41
Half 1:42:24 7:49
20M 2:40:21 8:01
Mara 3:33:29 8:09

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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