Run > Race

damm good run, bit windy in places especially miles 15-18 but kept the pa ce going and finished strong and a new PB so pretty pleased

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Lap 1 - 1 miles - 8:20(8:20/m) - 141bpm avge - 153bpm max - 130cal

Lap 2 - 1 miles - 8:23(8:23/m) - 147bpm avge - 151bpm max - 133cal

Lap 3 - 1 miles - 8:34(8:34/m) - 147bpm avge - 153bpm max - 134cal

Lap 4 - 1 miles - 8:25(8:25/m) - 148bpm avge - 151bpm max - 133cal

Lap 5 - 1 miles - 8:24(8:24/m) - 149bpm avge - 153bpm max - 135cal

Lap 6 - 1 miles - 8:26(8:26/m) - 148bpm avge - 151bpm max - 133cal

Lap 7 - 1 miles - 8:25(8:25/m) - 149bpm avge - 152bpm max - 133cal

Lap 8 - 1 miles - 8:30(8:30/m) - 150bpm avge - 155bpm max - 130cal

Lap 9 - 1 miles - 8:24(8:24/m) - 151bpm avge - 155bpm max - 134cal

Lap 10 - 1 miles - 8:24(8:24/m) - 151bpm avge - 164bpm max - 132cal

Lap 11 - 1 miles - 8:37(8:37/m) - 151bpm avge - 154bpm max - 132cal

Lap 12 - 1 miles - 8:16(8:16/m) - 151bpm avge - 155bpm max - 132cal

Lap 13 - 1 miles - 8:23(8:23/m) - 150bpm avge - 156bpm max - 133cal

Lap 14 - 1 miles - 8:23(8:23/m) - 152bpm avge - 159bpm max - 132cal

Lap 15 - 1 miles - 8:24(8:24/m) - 152bpm avge - 158bpm max - 133cal

Lap 16 - 1 miles - 8:14(8:14/m) - 154bpm avge - 160bpm max - 132cal

Lap 17 - 1 miles - 8:25(8:25/m) - 156bpm avge - 158bpm max - 134cal

Lap 18 - 1 miles - 8:32(8:32/m) - 158bpm avge - 161bpm max - 132cal

Lap 19 - 1 miles - 8:06(8:06/m) - 162bpm avge - 164bpm max - 133cal

Lap 20 - 0.97 miles - 7:37(7:51/m) - 166bpm avge - 174bpm max - 129cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 5.6%

Pace Zone: 7:40-7:59/mile: 9.3%

Pace Zone: 8:00-8:19/mile: 21.9%

Pace Zone: 8:20-8:39/mile: 28.7%

Pace Zone: 8:40-8:59/mile: 18.8%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 2.7%