Sun 22nd Mar 2009 at 9:00am by lozza

Run > Race

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Time
52:07
Miles
6.25
Min/mi
8:20
WAVA
61.84
Asc(m)
42
Surface
Road

Notes & Comments

=======
Summary
=======
Distance: 10.06km
Time taken: 00:52:11
Average/Max Speed : 11.56kph / 17.68kph
Average/Min Pace : 00:05:11 / 00:03:23
Average/Max heart rate: 170/184
Calories used: 582

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Splits
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09:32:01 1.00km 00:05:23 11.12kph 12.81kph 156bpm 177bpm
09:37:26 1.00km 00:05:04 11.81kph 13.86kph 161bpm 174bpm
09:42:30 1.00km 00:05:16 11.39kph 13.90kph 168bpm 174bpm
09:47:46 1.00km 00:04:58 12.04kph 17.68kph 172bpm 178bpm
09:52:45 1.00km 00:05:44 10.45kph 14.79kph 174bpm 179bpm
09:58:30 1.00km 00:05:06 11.76kph 13.69kph 175bpm 179bpm
10:03:36 1.00km 00:05:11 11.55kph 13.30kph 176bpm 179bpm
10:08:48 1.00km 00:04:43 12.70kph 16.28kph 170bpm 175bpm
10:13:31 1.00km 00:05:09 11.62kph 14.21kph 175bpm 178bpm
10:18:41 1.00km 00:05:13 11.48kph 13.45kph 178bpm 182bpm
10:23:55 0.06km 00:00:18 11.24kph 13.40kph 178bpm 184bpm

5.23,5.04,5.16,4.58,5.44,5.06,5.11,4.43,5.09,5.13,0.18

Heart

170/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.84
5km	23:20	7:31	67.19
5M	40:19	8:04	63.46
10km	51:46	8:20	61.87
10M	1:29:29	8:57	58.86
Half	2:02:04	9:19	56.28
20M	3:18:34	9:56	54.31
Mara	4:30:52	10:20	52.64

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Sun 22nd Mar 2009 at 9:00am by lozza

Run > Race

Notes & Comments

Heart

Predictions

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