Sun 29th Jul 2007 at 10:00am by shortnginger - runningfrommybelly

Run > Race

  • Time
    48:43
  • Miles
    6.22
  • Min/mi
    7:50
  • WAVA
    54.27
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

harrogate 10k ran well on quite hilly course

as usual passed lots on the uphills and lost lots of places on the downs
tried hard but didnt wanna kill myself as im still full of cold

Predictions

Dist Time Per Mile WAVA
1M 7:01 7:01 54.17
5km 23:20 7:31 55.24
5M 38:39 7:44 54.60
10km 48:40 7:50 54.33
10M 1:20:35 8:04 54.32
Half 1:47:18 8:11 53.63
20M 2:48:01 8:24 54.27
Mara 3:43:42 8:32 54.35
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