-
Time
48:43
-
Miles
6.22
-
Min/mi
7:50
-
WAVA
54.27
-
Asc(m)
42
-
Surface
Road
Notes & Comments
harrogate 10k ran well on quite hilly course
as usual passed lots on the uphills and lost lots of places on the downs
tried hard but didnt wanna kill myself as im still full of cold
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
54.17 |
5km |
23:20 |
7:31 |
55.24 |
5M |
38:39 |
7:44 |
54.60 |
10km |
48:40 |
7:50 |
54.33 |
10M |
1:20:35 |
8:04 |
54.32 |
Half |
1:47:18 |
8:11 |
53.63 |
20M |
2:48:01 |
8:24 |
54.27 |
Mara |
3:43:42 |
8:32 |
54.35 |
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