Run > Race

Omagh Half Marathon - VERY hilly ! Pleased with a new pb - more in the tank - paced it well - moved through the field. Was aiming for 6.10mm splits. Porridge, no gels, water.

Split Summary

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Lap 1 - 1 miles - 6:10 - 169bpm avge - 184bpm max

Lap 2 - 1 miles - 6:08 - 180bpm avge - 185bpm max
Lap 3 - 1 miles - 6:02 - 179bpm avge - 183bpm max
Lap 4 - 1 miles - 6:00 - 177bpm avge - 182bpm max
Lap 5 - 1 miles - 6:13 - 179bpm avge - 182bpm max

Lap 6 - 1 miles - 6:08 - 179bpm avge - 183bpm max

Lap 7 - 1 miles - 6:14 - 179bpm avge - 183bpm max

Lap 8 - 1 miles - 6:09 - 178bpm avge - 181bpm max

Lap 9 - 1 miles - 6:13 - 178bpm avge - 184bpm max

Lap 10 - 1 miles - 6:15 - 176bpm avge - 181bpm max

Lap 11 - 1 miles - 6:22 - 181bpm avge - 184bpm max

Lap 12 - 1 miles - 6:17 - 181bpm avge - 184bpm max

Lap 13 - 1 miles - 5:39 - 181bpm avge - 185bpm max

Lap 14 - 0.11 miles - 40 - 185bpm avge - 186bpm max

Heart Rate Zone Summary

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HR Zone: 57-151bpm (Sub 70%): 1%

HR Zone: 151-158bpm (71-75%): 0.4%

HR Zone: 158-164bpm (76-80%): 0.4%

HR Zone: 164-171bpm (81-85%): 3%

HR Zone: 171-178bpm (86-90%): 25.1%

HR Zone: 178-184bpm (91-95%): 68.6%

HR Zone: 184-191bpm (96-100%): 1.4%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 3%

Pace Zone: 5:20-5:39/mile: 10.9%

Pace Zone: 5:40-5:59/mile: 23.7%

Pace Zone: 6:00-6:19/mile: 29.3%

Pace Zone: 6:20-6:39/mile: 20.6%

Pace Zone: 6:40-6:59/mile: 7.7%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.1%