Sat 28th Jul 2007 at 2:00pm by Pinno

Run > Race

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Time
1:55:14
Miles
10.00
Min/mi
11:31
WAVA
40.85
Asc(m)
42
Surface
Fell

Notes & Comments

Snowdon International Mountain Race. A cracking day and well organized. The ascent on the first 5 mile was incredible really steep and tough. Hit the summit in 4 mins less than last year. Was going well or so I thought as I got to halfway house tripped and twisted my ankle big time managed to hobble through the last couple of miles and managed to beat last years time which was good. well done to the drink station personnel you did a good job today. I will be back next year. The best race I have done so Far.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	41.17
5km	33:23	10:45	42.09
5M	55:16	11:03	41.33
10km	1:09:35	11:12	40.97
10M	1:55:14	11:31	40.85
Half	2:33:25	11:43	40.27
20M	4:00:15	12:01	40.75
Mara	5:19:52	12:13	40.81

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Sat 28th Jul 2007 at 2:00pm by Pinno

Run > Race

Notes & Comments

Predictions

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