Sun 8th Mar 2009 at 10:00am by Ollygood
Run > General
-
Time
2:10:27
-
Miles
13.11
-
Min/mi
9:57
-
WAVA
44.48
-
Cals
2048
-
Asc(m)
716
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 9:37(9:37/m) - 153cal
Lap 2 - 1 miles - 9:49(9:49/m) - 156cal
Lap 3 - 1 miles - 9:42(9:42/m) - 158cal
Lap 4 - 1 miles - 9:44(9:44/m) - 157cal
Lap 5 - 1 miles - 9:51(9:51/m) - 157cal
Lap 6 - 1 miles - 9:43(9:43/m) - 155cal
Lap 7 - 1 miles - 9:39(9:39/m) - 157cal
Lap 8 - 1 miles - 9:41(9:41/m) - 156cal
Lap 9 - 1 miles - 9:56(9:56/m) - 156cal
Lap 10 - 1 miles - 10:13(10:13/m) - 158cal
Lap 11 - 1 miles - 10:29(10:29/m) - 158cal
Lap 12 - 1 miles - 11:12(11:12/m) - 153cal
Lap 13 - 1 miles - 10:03(10:03/m) - 158cal
Lap 14 - 0.11 miles - 50(7:32/m) - 16cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 3%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 16.4%
Pace Zone: 9:40-9:59/mile: 17%
Pace Zone: 10:00-10:19/mile: 15.1%
Pace Zone: 10:20-10:39/mile: 10.1%
Pace Zone: 10:40-10:59/mile: 5.3%
Pace Zone: 11:00-11:19/mile: 4%
Pace Zone: 11:20-11:39/mile: 3%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.3%
9:37 9:49 9:42 9:44 9:51 9:43 9:39 9:41 9:56 10:13 10:29 11:12 10:03 50
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:32 |
8:32 |
44.34 |
| 5km |
28:21 |
9:07 |
45.33 |
| 5M |
46:57 |
9:23 |
44.87 |
| 10km |
59:07 |
9:31 |
44.66 |
| 10M |
1:37:54 |
9:47 |
44.69 |
| Half |
2:10:21 |
9:57 |
44.13 |
| 20M |
3:24:07 |
10:12 |
44.66 |
| Mara |
4:31:46 |
10:22 |
44.73 |
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