Sat 14th Mar 2009 at 10:00am by PJL

Run > Race

  • Time
    3:19:31
  • Miles
    20.88
  • Min/mi
    9:33
  • WAVA
    48.11
  • Cals
    2409
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Grindleford Gallop
Split Summary

====

Lap 1 - 1km - 5:29(5:29/km) - 168bpm avge - 177bpm max - 72cal

Lap 2 - 1km - 4:33(4:33/km) - 178bpm avge - 182bpm max - 75cal

Lap 3 - 1km - 7:38(7:38/km) - 178bpm avge - 184bpm max - 69cal

Lap 4 - 1km - 6:00(6:00/km) - 181bpm avge - 184bpm max - 69cal

Lap 5 - 1km - 4:14(4:14/km) - 181bpm avge - 183bpm max - 75cal

Lap 6 - 1km - 6:01(6:01/km) - 179bpm avge - 182bpm max - 77cal

Lap 7 - 1km - 4:59(4:59/km) - 178bpm avge - 182bpm max - 74cal

Lap 8 - 1km - 5:05(5:05/km) - 176bpm avge - 180bpm max - 75cal

Lap 9 - 1km - 5:49(5:49/km) - 175bpm avge - 179bpm max - 74cal

Lap 10 - 1km - 6:11(6:11/km) - 176bpm avge - 182bpm max - 70cal

Lap 11 - 1km - 6:02(6:02/km) - 174bpm avge - 177bpm max - 76cal

Lap 12 - 1km - 5:04(5:04/km) - 174bpm avge - 179bpm max - 72cal

Lap 13 - 1km - 4:19(4:19/km) - 171bpm avge - 174bpm max - 73cal

Lap 14 - 1km - 4:20(4:20/km) - 174bpm avge - 177bpm max - 75cal

Lap 15 - 1km - 4:43(4:43/km) - 175bpm avge - 177bpm max - 74cal

Lap 16 - 1km - 4:44(4:44/km) - 174bpm avge - 177bpm max - 77cal

Lap 17 - 1km - 4:44(4:44/km) - 176bpm avge - 178bpm max - 76cal

Lap 18 - 1km - 4:44(4:44/km) - 175bpm avge - 177bpm max - 75cal

Lap 19 - 1km - 10:00(10:00/km) - 170bpm avge - 177bpm max - 66cal

Lap 20 - 1km - 5:35(5:35/km) - 168bpm avge - 177bpm max - 71cal

Lap 21 - 1km - 4:57(4:57/km) - 172bpm avge - 174bpm max - 75cal

Lap 22 - 1km - 4:49(4:49/km) - 171bpm avge - 179bpm max - 75cal

Lap 23 - 1km - 5:46(5:46/km) - 167bpm avge - 176bpm max - 71cal

Lap 24 - 1km - 5:06(5:06/km) - 170bpm avge - 174bpm max - 75cal

Lap 25 - 1km - 5:23(5:23/km) - 172bpm avge - 175bpm max - 75cal

Lap 26 - 1km - 9:34(9:34/km) - 157bpm avge - 173bpm max - 62cal

Lap 27 - 1km - 9:50(9:50/km) - 160bpm avge - 169bpm max - 52cal

Lap 28 - 1km - 7:48(7:48/km) - 160bpm avge - 171bpm max - 63cal

Lap 29 - 1km - 7:43(7:43/km) - 160bpm avge - 171bpm max - 62cal

Lap 30 - 1km - 5:52(5:52/km) - 166bpm avge - 170bpm max - 74cal

Lap 31 - 1km - 5:43(5:43/km) - 165bpm avge - 169bpm max - 76cal

Lap 32 - 1km - 6:58(6:58/km) - 156bpm avge - 165bpm max - 68cal

Lap 33 - 1km - 6:40(6:40/km) - 160bpm avge - 166bpm max - 70cal

Lap 34 - 0.61km - 3:08(5:07/km) - 164bpm avge - 172bpm max - 46cal

Heart Rate Zone Summary

====

HR Zone: 56-160bpm (Sub 70%): 13.5%

HR Zone: 160-168bpm (71-75%): 17.3%

HR Zone: 168-175bpm (76-80%): 40.9%

HR Zone: 175-183bpm (81-85%): 26.7%

HR Zone: 183-190bpm (86-90%): 1.7%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 2.2%

Pace Zone: 4:00-4:19/km: 4.7%

Pace Zone: 4:20-4:39/km: 11.1%

Pace Zone: 4:40-4:59/km: 13.6%

Pace Zone: 5:00-5:19/km: 11.5%

Pace Zone: 5:20-5:39/km: 8.9%

Pace Zone: 5:40-5:59/km: 8.9%

Pace Zone: 6:00-6:19/km: 6%

Pace Zone: 6:20-6:39/km: 4.5%

Pace Zone: 6:40-6:59/km: 2.5%

Pace Zone: 7:00-7:19/km: 2%

Pace Zone: 7:20-7:39/km: 1.1%

Pace Zone: 8:00-8:19/km: 1.4%

Pace Zone: 8:20-8:39/km: 1.6%

Pace Zone: 8:40-8:59/km: 2%

Pace Zone: 9:00-9:19/km: 1.8%

Pace Zone: 9:20-9:39/km: 1.7%

Pace Zone: 9:40-9:59/km: 1.8%

Pace Zone: 10:00-10:19/km: 1.5%
5:29 4:33 7:38 6:00 4:14 6:01 4:59 5:05 5:49 6:11 6:02 5:04 4:19 4:20 4:43 4:44 4:44 4:44 10:00 5:35 4:57 4:49 5:46 5:06 5:23 9:34 9:50 7:48 7:43 5:52 5:43 6:58 6:40 3:08

Heart

170/184max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:20 6:20 60.76
5km 22:56 7:23 56.94
5M 39:22 7:52 54.09
10km 50:23 8:07 52.88
10M 1:26:29 8:39 50.93
Half 1:57:30 8:58 49.23
20M 3:10:00 9:30 48.25
Mara 4:18:11 9:51 47.34

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