Sun 15th Mar 2009 at 11:00am by Uwe
Run > Race
-
Time
1:54:18
-
Miles
13.10
-
Min/mi
8:44
-
WAVA
57.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half Marathon. Very hard work. Went slower and slower as race went on. Very warm day. Breathing difficult at first. Sole of L foot very sore after 4 miles. Walked a couple of times in final mile. Quads v sore after. R achilles sore again.
7.50 7.55 8.11 8.25 8.20 8.30 8.42 8.55 9.04 8.55 9.01 8.50 10.33 1.01
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.82 |
5km |
24:52 |
8:00 |
59.22 |
5M |
41:11 |
8:14 |
58.25 |
10km |
51:51 |
8:21 |
57.79 |
10M |
1:25:51 |
8:35 |
57.70 |
Half |
1:54:18 |
8:44 |
56.91 |
20M |
2:58:59 |
8:57 |
57.58 |
Mara |
3:58:18 |
9:06 |
57.67 |
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