Sun 15th Mar 2009 at 11:00am by Bungleboy
Run > General
-
Time
2:56:44
-
Miles
19.85
-
Min/mi
8:54
-
WAVA
51.30
-
Cals
2354
-
Asc(m)
807
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 19.85 miles - 2:56:44(8:54/m) - 2354cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 4.4%
Pace Zone: 8:00-8:19/mile: 10.1%
Pace Zone: 8:20-8:39/mile: 17.9%
Pace Zone: 8:40-8:59/mile: 20.8%
Pace Zone: 9:00-9:19/mile: 17.1%
Pace Zone: 9:20-9:39/mile: 10.5%
Pace Zone: 9:40-9:59/mile: 6.2%
Pace Zone: 10:00-10:19/mile: 3%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.3%
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
51.40 |
5km |
24:45 |
7:58 |
52.48 |
5M |
40:59 |
8:12 |
51.76 |
10km |
51:36 |
8:18 |
51.46 |
10M |
1:25:27 |
8:33 |
51.40 |
Half |
1:53:46 |
8:41 |
50.71 |
20M |
2:58:09 |
8:54 |
51.32 |
Mara |
3:57:11 |
9:03 |
51.40 |
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