Sun 15th Mar 2009 at 11:00am by alfazenna1

Run > Race

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Time
1:23:33
Miles
13.15
Min/mi
6:21
WAVA
71.84
Cals
1438
Asc(m)
876
Surface
Road

Notes & Comments

1 comments

Split Summary

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Lap 1 - 1 miles - 6:07(6:07/m) - 155bpm avge - 165bpm max - 102cal

Lap 2 - 1 miles - 6:18(6:18/m) - 168bpm avge - 171bpm max - 109cal

Lap 3 - 1 miles - 6:09(6:09/m) - 170bpm avge - 173bpm max - 109cal

Lap 4 - 1 miles - 6:18(6:18/m) - 172bpm avge - 174bpm max - 108cal

Lap 5 - 1 miles - 6:12(6:12/m) - 173bpm avge - 175bpm max - 114cal

Lap 6 - 1 miles - 6:24(6:24/m) - 172bpm avge - 175bpm max - 112cal

Lap 7 - 1 miles - 6:35(6:35/m) - 169bpm avge - 171bpm max - 109cal

Lap 8 - 1 miles - 6:23(6:23/m) - 169bpm avge - 172bpm max - 109cal

Lap 9 - 1 miles - 6:18(6:18/m) - 170bpm avge - 172bpm max - 113cal

Lap 10 - 1 miles - 6:38(6:38/m) - 169bpm avge - 171bpm max - 112cal

Lap 11 - 1 miles - 6:28(6:28/m) - 170bpm avge - 171bpm max - 112cal

Lap 12 - 1 miles - 6:21(6:21/m) - 172bpm avge - 174bpm max - 111cal

Lap 13 - 1 miles - 6:27(6:27/m) - 174bpm avge - 176bpm max - 103cal

Lap 14 - 0.15 miles - 55(6:04/m) - 177bpm avge - 178bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: undefined: 100%

Pace Zone Summary

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Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 3.6%

Pace Zone: 5:40-5:59/mile: 13.4%

Pace Zone: 6:00-6:19/mile: 27.9%

Pace Zone: 6:20-6:39/mile: 26.4%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 5.7%

Pace Zone: 7:20-7:39/mile: 2.8%

Pace Zone: 7:40-7:59/mile: 1.2%

6:07 6:18 6:09 6:18 6:12 6:24 6:35 6:23 6:18 6:38 6:28 6:21 6:27 55

alfazenna1
Pleased with this race as only 2nd race of the yr. Went a little too fast during the early part of the race, but good strenght helped to last the course.

Heart

170/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 876m, Range 0m, Flat prediction 1:23:33

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:47	4:47	83.23
5km	16:51	5:25	80.31
5M	28:34	5:43	76.90
10km	36:21	5:51	75.37
10M	1:01:39	6:10	73.36
Half	1:23:12	6:21	71.32
20M	2:13:04	6:39	70.66
Mara	2:59:35	6:51	69.81

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