Good
warm
-
Time
1:53:24
-
Miles
13.10
-
Min/mi
8:39
-
WAVA
54.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Started too fast, 3 miles in 23.5, 10k at 56.22, 9 miles at 75:20, then strated to fall behind, 12 miles at 1:44:00, so reduce to 9 min miles at the end, a PB, but thought I could go quicker.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:02 |
7:02 |
58.74 |
| 5km |
23:56 |
7:42 |
58.70 |
| 5M |
40:02 |
8:00 |
57.06 |
| 10km |
50:38 |
8:09 |
56.30 |
| 10M |
1:24:41 |
8:28 |
55.59 |
| Half |
1:53:24 |
8:39 |
54.49 |
| 20M |
2:59:10 |
8:58 |
54.65 |
| Mara |
3:59:54 |
9:09 |
54.42 |
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