Sun 7th Dec 2008 at 1:00pm by CaniRuna
Run > General
-
Time
30:12
-
Miles
4.99
-
Min/mi
6:03
-
WAVA
71.08
-
Cals
694
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 05:36 - 165bpm avge - 173bpm max - 138cal
Lap 2 - 1 miles - 06:06 - 174bpm avge - 178bpm max - 139cal
Lap 3 - 1 miles - 06:17 - 177bpm avge - 181bpm max - 140cal
Lap 4 - 1 miles - 06:17 - 179bpm avge - 183bpm max - 141cal
Lap 5 - 0.99 miles - 05:56 - 180bpm avge - 184bpm max - 136cal
05:36 06:06 06:17 06:17 05:56
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
72.15 |
| 5km |
18:11 |
5:51 |
72.81 |
| 5M |
30:16 |
6:03 |
71.06 |
| 10km |
38:11 |
6:09 |
70.39 |
| 10M |
1:03:32 |
6:21 |
69.89 |
| Half |
1:24:49 |
6:28 |
68.72 |
| 20M |
2:13:24 |
6:40 |
69.24 |
| Mara |
2:58:05 |
6:48 |
69.16 |
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