Sun 1st Mar 2009 at 10:00am by CaniRuna
Run > Cross Country
-
Time
2:50:48
-
Miles
20.98
-
Min/mi
8:08
-
WAVA
56.92
-
Cals
2947
-
Asc(m)
42
-
Surface
Fell
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 06:52 - 150bpm avge - 158bpm max - 137cal
Lap 2 - 1 miles - 06:36 - 158bpm avge - 163bpm max - 143cal
Lap 3 - 1 miles - 09:49 - 167bpm avge - 171bpm max - 137cal
Lap 4 - 1 miles - 06:33 - 164bpm avge - 169bpm max - 141cal
Lap 5 - 1 miles - 06:35 - 163bpm avge - 169bpm max - 142cal
Lap 6 - 1 miles - 09:08 - 169bpm avge - 174bpm max - 136cal
Lap 7 - 1 miles - 06:51 - 166bpm avge - 168bpm max - 142cal
Lap 8 - 1 miles - 06:36 - 164bpm avge - 169bpm max - 143cal
Lap 9 - 1 miles - 07:27 - 165bpm avge - 172bpm max - 143cal
Lap 10 - 1 miles - 07:36 - 163bpm avge - 168bpm max - 142cal
Lap 11 - 1 miles - 09:40 - 165bpm avge - 169bpm max - 143cal
Lap 12 - 1 miles - 09:39 - 163bpm avge - 169bpm max - 138cal
Lap 13 - 1 miles - 07:40 - 157bpm avge - 170bpm max - 145cal
Lap 14 - 1 miles - 07:54 - 161bpm avge - 166bpm max - 144cal
Lap 15 - 1 miles - 12:35 - 160bpm avge - 167bpm max - 124cal
Lap 16 - 1 miles - 07:36 - 158bpm avge - 169bpm max - 143cal
Lap 17 - 1 miles - 07:36 - 156bpm avge - 161bpm max - 143cal
Lap 18 - 1 miles - 07:37 - 159bpm avge - 162bpm max - 145cal
Lap 19 - 1 miles - 09:09 - 160bpm avge - 163bpm max - 143cal
Lap 20 - 1 miles - 09:57 - 162bpm avge - 169bpm max - 134cal
Lap 21 - 0.98 miles - 07:23 - 164bpm avge - 173bpm max - 139cal
Heart Rate Zone Summary
====
HR Zone: 90-99: 0.2%
HR Zone: 100-109: 0%
HR Zone: 110-119: 0%
HR Zone: 120-129: 0.1%
HR Zone: 130-139: 0.1%
HR Zone: 140-149: 1.1%
HR Zone: 150-159: 29.8%
HR Zone: 160-169: 63.1%
HR Zone: 170-179: 5.5%
06:52 06:36 09:49 06:33 06:35 09:08 06:51 06:36 07:27 07:36 09:40 09:39 07:40 07:54 12:35 07:36 07:36 07:37 09:09 09:57 07:23
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:35 |
6:35 |
59.18 |
| 5km |
22:08 |
7:07 |
59.82 |
| 5M |
36:49 |
7:22 |
58.42 |
| 10km |
46:27 |
7:29 |
57.87 |
| 10M |
1:17:18 |
7:44 |
57.44 |
| Half |
1:43:11 |
7:53 |
56.49 |
| 20M |
2:42:17 |
8:07 |
56.91 |
| Mara |
3:36:38 |
8:16 |
56.85 |
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