Sun 15th Mar 2009 at 12:00pm by Andy h

Run > Race

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Time
1:50:46
Miles
13.18
Min/mi
8:24
WAVA
53.37
Cals
1869
Asc(m)
538
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 07:50 - 142cal

Lap 2 - 1 miles - 07:54 - 143cal

Lap 3 - 1 miles - 07:56 - 143cal

Lap 4 - 1 miles - 07:56 - 143cal

Lap 5 - 1 miles - 08:02 - 142cal

Lap 6 - 1 miles - 08:12 - 142cal

Lap 7 - 1 miles - 08:29 - 142cal

Lap 8 - 1 miles - 08:11 - 142cal

Lap 9 - 1 miles - 08:30 - 141cal

Lap 10 - 1 miles - 08:30 - 142cal

Lap 11 - 1 miles - 08:59 - 141cal

Lap 12 - 1 miles - 09:15 - 141cal

Lap 13 - 1 miles - 09:33 - 141cal

Lap 14 - 0.18 miles - 01:31 - 24cal

Silverstone half marathon a great well organised race, I found the last 4 miles really tough, disapointed with time.

07:50 07:54 07:56 07:56 08:02 08:12 08:29 08:11 08:30 08:30 08:59 09:15 09:33 01:31

Elevation

Asc 538m, Range 0m, Flat prediction 1:50:46

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	54.12
5km	23:57	7:43	55.28
5M	39:39	7:56	54.24
10km	49:55	8:02	53.85
10M	1:22:40	8:16	53.71
Half	1:50:03	8:24	52.97
20M	2:52:21	8:37	53.59
Mara	3:49:27	8:45	53.68

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Sun 15th Mar 2009 at 12:00pm by Andy h

Run > Race

Notes & Comments

Elevation

Predictions

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