Sun 15th Mar 2009 at 10:00am by tigers
Run > Race
- warm
-
Time
1:51:33
-
Miles
13.10
-
Min/mi
8:31
-
WAVA
57.74
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hastings half. Time slower than last year but still further than I've done for the past year. Will have to sort that out for next year! very hot and suffered from about 9 miles. That run along the prom gets longer and longer every year!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:18 |
7:18 |
58.35 |
5km |
24:16 |
7:49 |
59.73 |
5M |
40:11 |
8:02 |
58.71 |
10km |
50:36 |
8:09 |
58.22 |
10M |
1:23:47 |
8:23 |
58.12 |
Half |
1:51:33 |
8:31 |
57.30 |
20M |
2:54:41 |
8:44 |
57.99 |
Mara |
3:52:34 |
8:53 |
58.08 |
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