Sun 15th Mar 2009 at 12:00pm by tjrunning
Run > Race
-
Time
1:37:26
-
Miles
13.10
-
Min/mi
7:26
-
WAVA
62.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bath Half Marathon - rather longer taper over the past few days leading up to race due to sore heel, but long runs and hockey have boosted fitness so was able to maintain fast pace over the whole race. PB by over 2 minutes
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:22 |
6:22 |
63.92 |
| 5km |
21:12 |
6:49 |
65.27 |
| 5M |
35:06 |
7:01 |
64.06 |
| 10km |
44:12 |
7:07 |
63.47 |
| 10M |
1:13:11 |
7:19 |
63.29 |
| Half |
1:37:26 |
7:26 |
62.37 |
| 20M |
2:32:35 |
7:38 |
63.11 |
| Mara |
3:23:09 |
7:45 |
63.21 |
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