Sun 15th Mar 2009 at 10:00am by controversial

Run > Race

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Time
1:30:00
Miles
13.17
Min/mi
6:50
WAVA
64.99
Cals
1505
Asc(m)
643
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1.61km - 06:41 - 146bpm avge - 156bpm max - 111cal

Lap 2 - 1.61km - 06:58 - 154bpm avge - 163bpm max - 115cal

Lap 3 - 1.61km - 06:36 - 147bpm avge - 157bpm max - 114cal

Lap 4 - 1.61km - 07:19 - 157bpm avge - 160bpm max - 116cal

Lap 5 - 1.61km - 07:10 - 155bpm avge - 160bpm max - 115cal

Lap 6 - 1.61km - 06:56 - 150bpm avge - 160bpm max - 115cal

Lap 7 - 1.61km - 06:45 - 150bpm avge - 154bpm max - 115cal

Lap 8 - 1.61km - 06:34 - 148bpm avge - 158bpm max - 114cal

Lap 9 - 1.61km - 06:35 - 150bpm avge - 159bpm max - 114cal

Lap 10 - 1.61km - 06:24 - 140bpm avge - 158bpm max - 113cal

Lap 11 - 1.61km - 06:50 - 139bpm avge - 148bpm max - 116cal

Lap 12 - 1.61km - 07:01 - 145bpm avge - 149bpm max - 114cal

Lap 13 - 1.61km - 06:59 - 146bpm avge - 149bpm max - 114cal

Lap 14 - 0.28km - 01:11 - 149bpm avge - 152bpm max - 19cal

06:41 06:58 06:36 07:19 07:10 06:56 06:45 06:34 06:35 06:24 06:50 07:01 06:59 01:11

0mi in 0

Heart

148/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 643m, Range 0m, Flat prediction 1:30:00

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:02	5:02	76.08
5km	17:54	5:46	72.56
5M	30:28	6:06	69.63
10km	38:51	6:15	68.35
10M	1:06:09	6:37	66.40
Half	1:29:28	6:50	64.49
20M	2:23:36	7:11	63.67
Mara	3:14:13	7:25	62.77

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