Sun 15th Mar 2009 at 12:00pm by Cabbey
Run > Race
- Terrible
- hellish
-
Time
2:30:31
-
Miles
13.34
-
Min/mi
11:17
-
WAVA
44.63
-
Cals
1276
-
Asc(m)
522
-
Surface
Road
Notes & Comments
Split Summary
====
Lap 1 - 1 miles - 10:05 - 161bpm avge - 174bpm max - 100cal
Lap 2 - 1 miles - 09:55 - 171bpm avge - 174bpm max - 100cal
Lap 3 - 1 miles - 10:55 - 170bpm avge - 176bpm max - 98cal
Lap 4 - 1 miles - 10:59 - 172bpm avge - 175bpm max - 98cal
Lap 5 - 1 miles - 11:08 - 170bpm avge - 176bpm max - 97cal
Lap 6 - 1 miles - 11:49 - 167bpm avge - 171bpm max - 92cal
Lap 7 - 1 miles - 11:54 - 165bpm avge - 172bpm max - 93cal
Lap 8 - 1 miles - 12:04 - 161bpm avge - 172bpm max - 91cal
Lap 9 - 1 miles - 11:54 - 160bpm avge - 168bpm max - 93cal
Lap 10 - 1 miles - 11:01 - 162bpm avge - 170bpm max - 100cal
Lap 11 - 1 miles - 11:39 - 161bpm avge - 168bpm max - 93cal
Lap 12 - 1 miles - 11:30 - 161bpm avge - 168bpm max - 94cal
Lap 13 - 1 miles - 12:00 - 160bpm avge - 168bpm max - 92cal
Lap 14 - 0.34 miles - 03:37 - 167bpm avge - 170bpm max - 35cal
Heart Rate Zone Summary
====
HR Zone: 140-149: 1.8%
HR Zone: 150-159: 16.9%
HR Zone: 160-169: 56%
HR Zone: 170-179: 25.3%
10:05 09:55 10:55 10:59 11:08 11:49 11:54 12:04 11:54 11:01 11:39 11:30 12:00 03:37
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
48.65 |
5km |
30:31 |
9:49 |
49.11 |
5M |
51:23 |
10:17 |
47.51 |
10km |
1:05:12 |
10:30 |
46.84 |
10M |
1:49:47 |
10:59 |
45.71 |
Half |
2:27:33 |
11:16 |
44.35 |
20M |
3:54:31 |
11:44 |
43.80 |
Mara |
5:15:12 |
12:02 |
43.10 |
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