Sun 15th Mar 2009 at 12:00pm by Cabbey

Run > Race

  • Terrible
  • hellish
  • Time
    2:30:31
  • Miles
    13.34
  • Min/mi
    11:17
  • WAVA
    44.63
  • Cals
    1276
  • Asc(m)
    522
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 10:05 - 161bpm avge - 174bpm max - 100cal

Lap 2 - 1 miles - 09:55 - 171bpm avge - 174bpm max - 100cal

Lap 3 - 1 miles - 10:55 - 170bpm avge - 176bpm max - 98cal

Lap 4 - 1 miles - 10:59 - 172bpm avge - 175bpm max - 98cal

Lap 5 - 1 miles - 11:08 - 170bpm avge - 176bpm max - 97cal

Lap 6 - 1 miles - 11:49 - 167bpm avge - 171bpm max - 92cal

Lap 7 - 1 miles - 11:54 - 165bpm avge - 172bpm max - 93cal

Lap 8 - 1 miles - 12:04 - 161bpm avge - 172bpm max - 91cal

Lap 9 - 1 miles - 11:54 - 160bpm avge - 168bpm max - 93cal

Lap 10 - 1 miles - 11:01 - 162bpm avge - 170bpm max - 100cal

Lap 11 - 1 miles - 11:39 - 161bpm avge - 168bpm max - 93cal

Lap 12 - 1 miles - 11:30 - 161bpm avge - 168bpm max - 94cal

Lap 13 - 1 miles - 12:00 - 160bpm avge - 168bpm max - 92cal

Lap 14 - 0.34 miles - 03:37 - 167bpm avge - 170bpm max - 35cal

Heart Rate Zone Summary

====

HR Zone: 140-149: 1.8%

HR Zone: 150-159: 16.9%

HR Zone: 160-169: 56%

HR Zone: 170-179: 25.3%
10:05 09:55 10:55 10:59 11:08 11:49 11:54 12:04 11:54 11:01 11:39 11:30 12:00 03:37
  • ▲ Map Layers
0mi in 0

Heart

165/176max
  • Show Beats/Mile

Elevation

Asc 522m, Range 0m, Flat prediction 2:30:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 48.65
5km 30:31 9:49 49.11
5M 51:23 10:17 47.51
10km 1:05:12 10:30 46.84
10M 1:49:47 10:59 45.71
Half 2:27:33 11:16 44.35
20M 3:54:31 11:44 43.80
Mara 5:15:12 12:02 43.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here