Running > Race

15th Mar 2009 at 9am by Covert

  • 2:34:37
    Time
  • 20.00
    Miles
  • 7:44
    Min/mi
  • 59.40
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Saucony GRID STABIL

Predictions

Best WAVA 61.73%
Dist Time Per Mile WAVA
1M 6:28 6:28 58.61
5km 21:29 6:55 61.73
5M 35:34 7:07 60.72
10km 44:47 7:12 60.21
10M 1:14:10 7:25 59.71
Half 1:38:44 7:32 58.98
20M 2:34:37 7:44 59.39
Mara 3:25:51 7:51 60.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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