Sun 15th Mar 2009 at 12:00pm by DjDon

Run > Race

  • Time
    1:47:27
  • Miles
    13.32
  • Min/mi
    8:04
  • WAVA
    60.00
  • Cals
    2135
  • Asc(m)
    451
  • Surface
    Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 08:06 - 159cal

Lap 2 - 1 miles - 07:48 - 161cal

Lap 3 - 1 miles - 07:58 - 161cal

Lap 4 - 1 miles - 07:60 - 161cal

Lap 5 - 1 miles - 07:49 - 161cal

Lap 6 - 1 miles - 08:02 - 161cal

Lap 7 - 1 miles - 08:11 - 160cal

Lap 8 - 1 miles - 08:08 - 160cal

Lap 9 - 1 miles - 08:10 - 161cal

Lap 10 - 1 miles - 08:17 - 159cal

Lap 11 - 1 miles - 08:12 - 159cal

Lap 12 - 1 miles - 08:12 - 161cal

Lap 13 - 1 miles - 08:05 - 160cal

Lap 14 - 0.32 miles - 02:28 - 51cal
08:06 07:48 07:58 07:60 07:49 08:02 08:11 08:08 08:10 08:17 08:12 08:12 08:05 02:28

Elevation

Asc 451m, Range 0m, Flat prediction 1:47:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:54 6:54 60.79
5km 22:58 7:24 62.13
5M 38:02 7:36 61.03
10km 47:53 7:42 60.51
10M 1:19:18 7:56 60.37
Half 1:45:34 8:04 59.52
20M 2:45:19 8:16 60.23
Mara 3:40:06 8:24 60.32
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