Sun 15th Mar 2009 at 9:00pm by Paprika
Run > Race
Not good
-
Time
2:01:12
-
Miles
13.10
-
Min/mi
9:15
-
WAVA
53.19
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Stafford half mara - Nearly never ran at all, as had very bad stomah and cramps starting last night, but decided to give it a good go as wanted a time to compare from 2005. Started off trying to keep to 8.42's which was half mara PB pace, but ran around 8.45's for the first 5 miles, lost pace on the hills at 6, then back on pace until 9 mile. Where I just had nothing, and slowed down to 9.30 - 9.37's's all the way back. Have still been feeling very rubbish, and went to bed with hotwater bottle and medicine. In the hope I won't throw up.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:56 |
7:56 |
53.15 |
| 5km |
26:22 |
8:29 |
55.88 |
| 5M |
43:40 |
8:44 |
54.59 |
| 10km |
54:58 |
8:51 |
54.11 |
| 10M |
1:31:02 |
9:06 |
53.83 |
| Half |
2:01:12 |
9:15 |
52.83 |
| 20M |
3:09:48 |
9:29 |
53.20 |
| Mara |
4:12:42 |
9:39 |
53.01 |
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