Sun 15th Mar 2009 at 10:00am by flanker

Run > Race

  • Good
  • warm
  • Time
    1:46:15
  • Miles
    13.17
  • Min/mi
    8:04
  • WAVA
    55.89
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

FoD HM

planned to do 8M ay 8:10 and then ping downhill for a PB. Didn't happen. Struggling with exhausted body by 5, and had to walk 4 hills thereafter. Too tired to take advantage of downhill at end. Gave it everything, just that my everything today wasn't much :( time for an easy week perhaps.

2 secs course PB.
8.01 7.56 7.32 7.54 8.26 8.06 8.50 7.53 7.35 7.38 7.46 9.28 7.57 6.36

Heart

60/60max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:37 5:37 69.87
5km 20:29 6:36 65.10
5M 35:13 7:03 61.46
10km 45:08 7:16 59.89
10M 1:17:37 7:46 57.51
Half 1:45:36 8:04 55.48
20M 2:51:04 8:33 54.27
Mara 3:52:44 8:53 53.19
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