Sun 15th Mar 2009 at 10:00am by flanker
Run > Race
- Good
- warm
-
Time
1:46:15
-
Miles
13.17
-
Min/mi
8:04
-
WAVA
55.89
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
FoD HM
planned to do 8M ay 8:10 and then ping downhill for a PB. Didn't happen. Struggling with exhausted body by 5, and had to walk 4 hills thereafter. Too tired to take advantage of downhill at end. Gave it everything, just that my everything today wasn't much
time for an easy week perhaps.
2 secs course PB.
8.01 7.56 7.32 7.54 8.26 8.06 8.50 7.53 7.35 7.38 7.46 9.28 7.57 6.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:37 |
5:37 |
69.87 |
5km |
20:29 |
6:36 |
65.10 |
5M |
35:13 |
7:03 |
61.46 |
10km |
45:08 |
7:16 |
59.89 |
10M |
1:17:37 |
7:46 |
57.51 |
Half |
1:45:36 |
8:04 |
55.48 |
20M |
2:51:04 |
8:33 |
54.27 |
Mara |
3:52:44 |
8:53 |
53.19 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry