Sun 15th Mar 2009 at 12:00pm by Boingy

Run > Race

Amazing

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Time
1:31:02
Miles
13.26
Min/mi
6:52
WAVA
65.36
Cals
1663
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Silverstone half. New shiny PB.Very pleased with the consistent pace. Course was long (which is crap for such a big race), so 1.30 is very close to being bagged on a proper length course.

Split Summary

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Lap 1 - 1 miles - 06:41 - 155bpm avge - 165bpm max - 122cal

Lap 2 - 1 miles - 07:02 - 160bpm avge - 165bpm max - 127cal

Lap 3 - 1 miles - 06:55 - 161bpm avge - 166bpm max - 125cal

Lap 4 - 1 miles - 06:52 - 161bpm avge - 166bpm max - 125cal

Lap 5 - 1 miles - 06:50 - 164bpm avge - 167bpm max - 127cal

Lap 6 - 1 miles - 06:56 - 167bpm avge - 170bpm max - 126cal

Lap 7 - 1 miles - 06:58 - 167bpm avge - 170bpm max - 125cal

Lap 8 - 1 miles - 06:49 - 168bpm avge - 171bpm max - 126cal

Lap 9 - 1 miles - 06:51 - 170bpm avge - 173bpm max - 126cal

Lap 10 - 1 miles - 06:54 - 170bpm avge - 172bpm max - 126cal

Lap 11 - 1 miles - 06:51 - 169bpm avge - 173bpm max - 125cal

Lap 12 - 1 miles - 06:47 - 171bpm avge - 173bpm max - 126cal

Lap 13 - 1 miles - 06:58 - 173bpm avge - 176bpm max - 126cal

Lap 14 - 0.26 miles - 01:41 - 175bpm avge - 178bpm max - 31cal

06:41 07:02 06:55 06:52 06:50 06:56 06:58 06:49 06:51 06:54 06:51 06:47 06:58 01:41

eL Bee!
Outstanding pacing Boingster

That was brilliant

You were always in sight and were looking really strong. Top running

Heart

167/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:26	5:26	71.71
5km	18:43	6:01	70.73
5M	31:26	6:17	68.42
10km	39:51	6:25	67.45
10M	1:06:56	6:42	66.34
Half	1:29:50	6:51	64.89
20M	2:22:29	7:07	64.82
Mara	3:11:15	7:18	64.40

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