Sun 15th Mar 2009 at 11:00am by Yeti
Run > Race
Good
v warm
-
Time
2:15:25
-
Miles
13.10
-
Min/mi
10:20
-
WAVA
47.66
-
Cals
1997
-
Asc(m)
1062
-
Surface
Road
Notes & Comments
Bath Half. Hot, sunny day.
Split Summary
====
Lap 1 - 1 miles - 10:15 - 141cal
Lap 2 - 1 miles - 10:37 - 142cal
Lap 3 - 1 miles - 10:12 - 142cal
Lap 4 - 1 miles - 10:15 - 142cal
Lap 5 - 1 miles - 10:13 - 143cal
Lap 6 - 1 miles - 10:13 - 142cal
Lap 7 - 1 miles - 10:24 - 143cal
Lap 8 - 1 miles - 10:14 - 143cal
Lap 9 - 1 miles - 10:18 - 142cal
Lap 10 - 1 miles - 10:12 - 143cal
Lap 11 - 1 miles - 10:12 - 143cal
Lap 12 - 1 miles - 10:11 - 143cal
Lap 13 - 1 miles - 10:07 - 143cal
Missing last 0.1 as messed up Garmin stop/start button but it was under 10m/m pace.
10:15 10:37 10:12 10:15 10:13 10:13 10:24 10:14 10:18 10:12 10:12 10:11 10:07
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:53 |
8:53 |
47.48 |
| 5km |
29:30 |
9:30 |
49.95 |
| 5M |
48:50 |
9:46 |
48.91 |
| 10km |
1:01:28 |
9:54 |
48.52 |
| 10M |
1:41:44 |
10:10 |
48.25 |
| Half |
2:15:25 |
10:20 |
47.34 |
| 20M |
3:31:57 |
10:36 |
47.65 |
| Mara |
4:42:07 |
10:46 |
47.49 |
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