Sun 15th Mar 2009 at 1:00pm by Lisrun

Run > Race

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Time
2:54:15
Miles
19.94
Min/mi
8:44
WAVA
62.24
Cals
2772
Asc(m)
895
Surface
Road

Notes & Comments

Split Summary

====

Lap 1 - 1 miles - 09:03 - 135cal

Lap 2 - 1 miles - 08:49 - 139cal

Lap 3 - 1 miles - 08:41 - 140cal

Lap 4 - 1 miles - 08:45 - 143cal

Lap 5 - 1 miles - 08:43 - 139cal

Lap 6 - 1 miles - 08:44 - 139cal

Lap 7 - 1 miles - 09:02 - 135cal

Lap 8 - 1 miles - 08:52 - 138cal

Lap 9 - 1 miles - 08:51 - 139cal

Lap 10 - 1 miles - 09:09 - 140cal

Lap 11 - 1 miles - 08:54 - 140cal

Lap 12 - 1 miles - 08:47 - 138cal

Lap 13 - 1 miles - 08:39 - 140cal

Lap 14 - 1 miles - 08:22 - 140cal

Lap 15 - 1 miles - 08:22 - 139cal

Lap 16 - 1 miles - 08:42 - 140cal

Lap 17 - 1 miles - 08:42 - 139cal

Lap 18 - 1 miles - 08:40 - 139cal

Lap 19 - 1 miles - 08:31 - 139cal

Lap 20 - 0.94 miles - 07:56 - 131cal

09:03 08:49 08:41 08:45 08:43 08:44 09:02 08:52 08:51 09:09 08:54 08:47 08:39 08:22 08:22 08:42 08:42 08:40 08:31 07:56

Elevation

Asc 895m, Range 25m, Flat prediction 2:54:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	62.22
5km	24:17	7:49	63.71
5M	40:13	8:03	62.80
10km	50:38	8:09	62.36
10M	1:23:51	8:23	62.33
Half	1:51:38	8:31	61.51
20M	2:54:48	8:44	62.25
Mara	3:52:44	8:53	62.34

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Sun 15th Mar 2009 at 1:00pm by Lisrun

Run > Race

Notes & Comments

Elevation

Predictions

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