Sun 15th Mar 2009 at 12:00pm by Ness
Run > Race
Not good
breezy
-
Time
2:20:25
-
Miles
13.39
-
Min/mi
10:29
-
WAVA
48.86
-
Cals
1370
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Adidas Silverstone Half Marathon...
Split Summary
====
Lap 1 - 1 miles - 09:56 - 101cal
Lap 2 - 1 miles - 09:51 - 102cal
Lap 3 - 1 miles - 10:02 - 102cal
Lap 4 - 1 miles - 10:05 - 102cal
Lap 5 - 1 miles - 10:15 - 103cal
Lap 6 - 1 miles - 10:25 - 102cal
Lap 7 - 1 miles - 10:43 - 102cal
Lap 8 - 1 miles - 10:26 - 103cal
Lap 9 - 1 miles - 10:39 - 103cal
Lap 10 - 1 miles - 10:37 - 104cal
Lap 11 - 1 miles - 10:56 - 102cal
Lap 12 - 1 miles - 10:59 - 102cal
Lap 13 - 1 miles - 11:25 - 102cal
Lap 14 - 0.39 miles - 04:04 - 40cal
Lap 15 - 0 miles - 00:02
09:56 09:51 10:02 10:05 10:15 10:25 10:43 10:26 10:39 10:37 10:56 10:59 11:25 04:04 00:02
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:31 |
8:31 |
51.16 |
| 5km |
28:59 |
9:20 |
52.53 |
| 5M |
48:28 |
9:42 |
51.22 |
| 10km |
1:01:17 |
9:52 |
50.71 |
| 10M |
1:42:27 |
10:15 |
49.84 |
| Half |
2:17:08 |
10:28 |
48.55 |
| 20M |
3:36:34 |
10:50 |
48.24 |
| Mara |
4:49:55 |
11:04 |
47.63 |
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